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News
YOGA FOR A HEALTHY SPINE
September 27, 2017

New class at Yoga Bodhi on Monday mornings 9.15-10.30am – Healthy Spine Yoga. You will use¬†movement, breath, sound and stillness to help find space, relieve tension and cultivate healthy movement patterns. You will explore how breathing and spinal movement are intimately connected and how our patterns in either, or both, may not be helpful . […]