Yoga Nidra classes at Rush Hill Drs Surgery Friday 9th November and Monday 17th December 6.15 – 7.15pm. Deeply restorative, guided, meditative classes in a warm, candlelit room. Email to reserve a space.

Yoga Nidra is a wonderful way of releasing stress and tension. The practitioner rests comfortably on his/her back whilst the teacher guides the class into a state where the body is as if asleep (nidra) yet the mind is awake. With regular practice this may leave you feeling profoundly relaxed, refreshed and calm. NEXT CLASS […]