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Yoga Classes

Yoga Nidra classes at Rush Hill Drs Surgery Friday 9th November and Monday 17th December 6.15 – 7.15pm. Deeply restorative, guided, meditative classes in a warm, candlelit room. Email to reserve a space.

Yoga Classes

Yoga Nidra is a wonderful way of releasing stress and tension. The practitioner rests comfortably on his/her back whilst the teacher guides the class into a state where the body is as if asleep (nidra) yet the mind is awake. With regular practice this may leave you feeling profoundly relaxed, refreshed and calm. NEXT CLASS […]

News
YOGA FOR A HEALTHY SPINE
September 27, 2017

New class at Yoga Bodhi on Monday mornings 9.15-10.30am – Healthy Spine Yoga. You will use¬†movement, breath, sound and stillness to help find space, relieve tension and cultivate healthy movement patterns. You will explore how breathing and spinal movement are intimately connected and how our patterns in either, or both, may not be helpful . […]