STRETCHING THE WEST AND EXTENDING THE EAST – breath-centred forward bending and better backbends – Combe Grove Manor Sunday 18th June 2-4pm.
Yoga was traditionally practised facing the rising sun. The forward bending postures stretch the west side (i.e. back) of the body as we bend forwards. Likewise, as we bend backwards we open the east facing front of the body.
This dynamic and engaging workshop will create more understanding of some key yoga poses, via pair work, use of props, exploration of anatomy & subtle yoga energetics.
Members can book for £25 per session, non-members £35. To book please contact reception at Combe Grove Club in person or on 01225 838680/ email@example.com