All classes now live streaming online. Angela will also be available for online 1–2-1 sessions to help develop and sustain your own home practice particularly during these difficult times.
We can turn this in into a positive opportunity to deepen our relationship with yoga.
Yoga is a journey inwards not outward; it is important to pay attention to how we feel rather than what we look like, we practice to sustain and improve our energy and to learn independence rather than to be dependent... We learn to take responsibility for our own safe practice and to become aware of our habits.
If you are new to my classes I will ask you to fill out a health questionnaire before joining as I would in any usual class.
Email firstname.lastname@example.org or call 07973 736242 to book a place.
Please let the teacher know of any injuries or health conditions and take good care when practising online, never push yourself and modify or abstain when necessary and work within your personal capabilities and limitations. The teacher assumes no responsibility for injuries suffered.
Some lovely comments from our online classes