New class at Yoga Bodhi on Monday mornings 9.15-10.30am – Healthy Spine Yoga.
You will use movement, breath, sound and stillness to help find space, relieve tension and cultivate healthy movement patterns. You will explore how breathing and spinal movement are intimately connected and how our patterns in either, or both, may not be helpful . The class is small and friendly and open to all. Suitable if you experience back pain, shoulder problems, stiffness, anxiety etc.