Yoga Nidra is a wonderful way of releasing stress and tension. The practitioner rests comfortably on his/her back whilst the teacher guides the class into a state where the body is as if asleep (nidra) yet the mind is awake. With regular practice this may leave you feeling profoundly relaxed, refreshed and calm.
NEXT CLASS – Thursday 24th May 2018, 6.30-7.30pm
Venue: Rush Hill Drs Surgery, Rush Hill, Bath (next to Culverhay School) BA2 2QH
Cost: £12/class. Email to book your slot