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YOGA STUDY GROUP

One Sunday a month from January 2016. We shall be studying Yoga Sutra chapter  2, asana from a different group each meeting and some breath work. Email for further  details.

YOGA NIDRA/RESTORATIVE PRACTICE

THURSDAY 13th OCTOBER

Venue: Rush Hill Drs Surgery, Rush Hill, Bath (next to Culverhay School)
Time: 6.30 – 7.45pm
Cost: £12 per class. Rebooking necessary

This class encourages deep relaxation and rest. There will be some simple asana practice, pranayama (breathing exercises), and guided meditation while students lie in a restorative position.  Benefits (with practice)  may include: releasing of three kinds of tension – muscular, emotional and mental; reduced stress, enhanced sleep, better concentration.

Bring/wear warm layers, blanket, block (or small cushion), yoga mat.

To book or for further info about yoga workshops please email: beadylo@btinternet.com